Please help me welcome Bob to the blog today. He is guest posting and sharing with us some awesome superfood smoothie recipes. Five Superfood Smoothies That Boost Your Health What is a "superfood"? Legally, there is no definition. But the generally accepted definition of a superfood is a food with a high phytonutrient content that contains healthy ingredients in … [Read more...]
Blueberry Smoothie Recipe
This blueberry smoothie was so delicious, thick and creamy! The perfect lunch. Angie's Thick and Creamy Blueberry Smoothie Recipe 1 cup fresh blueberries 1 banana 1 scoop protein powder 1/2 cup almond milk 1 tbsp Chia seeds ice Blend and enjoy! … [Read more...]
How To Make a Strawberry Banana Smoothie
I made a yummy and refreshing smoothie last week so I had to share with you all how to make a strawberry banana smoothie. It didn't have too many ingredients and it was quick and easy to make. I used the Magic Bullet blender/mixer which made clean up a breeze. This is probably one of my all time favorite products! This is my 2nd one (thanks mom and dad) and I had the 1st … [Read more...]
Today’s Homemade Fruit Smoothie
This morning I had a homemade fruit smoothie that was pretty tasty! It was more of a green smoothie though. Ingredients: 1/2 banana 1/2 cup blueberries 2 packed cups spinach 1 cup almond milk 1 tbsp peanut/almond butter 1 tbsp Chia Seeds ice small squirt of Agave sweetener … [Read more...]
Healthy Summer Recipes & Healthy BBQ Ideas
Memorial Day is right around the corner! Planning on having a BBQ? Did you know…the average BBQ meal contains 3,500 calories? That’s nearly double the calories an average person should consume in an entire day! Memorial Day is a special holiday for Americans, as we celebrate this day to honor the men and women who serve our country. It also marks the unofficial start to … [Read more...]
