Your Friday Fit & Healthy Lifestyle tip is ready. Today's Tip: Benefits of Berries So many types of berries, so little time. Blueberries Blackberries Raspberries Strawberries Cranberries and more! Berries have many wonderful health benefits. They are a great source of fiber and many contain vitamins, minerals, antioxidants and more. You should add … [Read more...]
Whole Grains
Welcome again to Fit & Healthy Friday Tips. Today's Tip: Whole Grains Experts recommend at least 3 servings of whole grains a day. Are you getting enough? I try to make sure I make healthier choices when it comes to whole grains. Some of the things I have done are change from white bread, rolls, pancakes and rice to whole grain or 100% whole wheat. My favorite … [Read more...]
Soy Delicious
It's Fit and Healthy Friday. Today's Tip: Try Soy The tip today comes from America On the Move. Soy good for your heart! Soy foods can lower your risk of heart disease by helping to reduce both your total cholesterol and your LDL ("bad" cholesterol). Adding 25 grams of soy to your diet every day, the amount shown to lower your risk for heart disease, is easy! Try soy … [Read more...]
