Keeping Up With Healthy Habits During The Holidays The last month of the year is a great time to reflect on both the victories and the challenges of the past year. If your fitness level has improved, take a well-deserved victory lap, perhaps by looking at some before-and-after photographs. On the other hand, if progress is lacking, target some habits to revise in the new … [Read more...]
The Ultimate Gift Guide: Fitness, Health & Beyond
Here is my ultimate gift guide for all things fitness, health & beyond. Sprinkled throughout this guide you'll find a lot of my favorites too. Make sure you sign up for Rakuten (formerly Ebates) before you do any more shopping online. You can get cash back on a ton of sites! I have received well over $300 so far for my online shopping. On your first order of $30+, you … [Read more...]
Better Posture Habits That Will Change Your Day
Better Posture Habits That Will Change Your Day In addition to helping relieve back pain, preventing headaches, and decreasing stress levels, practicing good posture can help you feel more confident and well, healthier. When it comes to changing your day for the better, try these better posture habits: Sit Up Straight Sounds easy enough, but for many people, especially those … [Read more...]
How To Keep Fit and Healthy: Simple Tips for Beginners
How to Keep Fit and Healthy: How Do They Do It? I know that's the burning question on everyone's minds, how to keep fit and healthy. Lately, I have been thinking I should get back to basics and think like a beginner starting a new healthy lifestyle. Go back to where I first began my journey all those years ago. I have personally been feeling overwhelmed with things lately, … [Read more...]
Feeling Down? My Top 3 Ways to Boost Confidence and Mood
There are a few things I do on a regular basis to boost confidence and mood. I think it's important to take care of and treat yourself often. The simple actions below, although not free help me every time. To me it's worth the investment to help me feel good about myself. My Top 3 Ways to Boost Confidence and Mood The three ways that most help me boost my confidence … [Read more...]
