Have you heard the saying, " Summer bodies are made in the winter"? Well, we best get to it if we want to feel more confident this summer. With that said, I have been back in the home gym every day since January 8th. Sometimes even twice a day. But don't get too excited, they are small and quick workouts so that I can get my body moving again. I have struggled for well over … [Read more...]
Get Ready to Pucker Up! Incredible Lemon Water Health Benefits.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
Keeping Up With Healthy Habits During The Holidays
Keeping Up With Healthy Habits During The Holidays The last month of the year is a great time to reflect on both the victories and the challenges of the past year. If your fitness level has improved, take a well-deserved victory lap, perhaps by looking at some before-and-after photographs. On the other hand, if progress is lacking, target some habits to revise in the new … [Read more...]
The Ultimate Gift Guide: Fitness, Health & Beyond
Here is my ultimate gift guide for all things fitness, health & beyond. Sprinkled throughout this guide you'll find a lot of my favorites too. Make sure you sign up for Rakuten (formerly Ebates) before you do any more shopping online. You can get cash back on a ton of sites! I have received well over $300 so far for my online shopping. On your first order of $30+, you … [Read more...]
Better Posture Habits That Will Change Your Day
Better Posture Habits That Will Change Your Day In addition to helping relieve back pain, preventing headaches, and decreasing stress levels, practicing good posture can help you feel more confident and well, healthier. When it comes to changing your day for the better, try these better posture habits: Sit Up Straight Sounds easy enough, but for many people, especially those … [Read more...]
