Need a gift for the health nut and fitness lover in your life? Find a few of my top favorites in the gift guide below. This gift guide contains affiliate links, I make a small % if you purchase any of the products I recommend. This year I have decided not to give food gifts except for limited treats in stockings (and the grands are baking as their gifts). We are all … [Read more...]
My December Goals: Move It
So I slipped right past November it seems and into December. I can't believe how fast the year has gone already. I have spent the last few months visiting doctor's offices and still no answer (you can read more about it all here). The next step is a neurologist for the numbness I'm having in my right thigh. Had to up my water pill dose for foot/leg swelling last week so … [Read more...]
Putting Happiness into a Healthy Lifestyle
Putting Happiness into a Healthy Lifestyle This post is written by Holly Ashby, a writer interested in wellbeing who works for Will Williams Meditation, who provide courses on Vedic meditation. The internet has empowered people to talk about their relationship with health and self-image like never before. Individual bloggers now get to discuss, from personal experience, … [Read more...]
Workout Songs: November 2015
This in from Chris at Run Hundred. "The autumn is an excellent time to find new music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest releases are competing for your holiday dollars. In between, the competition dies down a bit—making room for new acts to seize control of the charts and the … [Read more...]
My November Goals
It's been a rough month or so. I haven't been around because since the middle of October until just last week, my left knee was in a lot of pain. Consistent sharp shooting pains. I couldn't get in sooner to see the doc but already had an appointment to check up on blood work and my leg numbness so he checked the knee out too. Basically blood work was fine (I was low on … [Read more...]
