It's time to celebrate American Heart Month. I have included a few things below that you can join in on and some tips on how to keep your heart healthy. Did you know heart disease is the leading cause of death in men? Million Hearts is challenging men to take one healthy step this month. And all of us can take part in their Facebook challenge. Tomorrow, Friday, … [Read more...]
21 Day Wellness Challenge
This post is sponsored by BackJoy and the Get Down to the Core challenge. I was given some free products to enjoy plus I have included affiliate links below. All opinions are my own! I'm a day late and a dollar short. But I didn't want to miss telling you about this 21 day challenge. The Get Down to the Core challenge started yesterday. The challenge can be completed at … [Read more...]
2015 Health and Fitness Gift Guide
Need a gift for the health nut and fitness lover in your life? Find a few of my top favorites in the gift guide below. This gift guide contains affiliate links, I make a small % if you purchase any of the products I recommend. This year I have decided not to give food gifts except for limited treats in stockings (and the grands are baking as their gifts). We are all … [Read more...]
My December Goals: Move It
So I slipped right past November it seems and into December. I can't believe how fast the year has gone already. I have spent the last few months visiting doctor's offices and still no answer (you can read more about it all here). The next step is a neurologist for the numbness I'm having in my right thigh. Had to up my water pill dose for foot/leg swelling last week so … [Read more...]
Putting Happiness into a Healthy Lifestyle
Putting Happiness into a Healthy Lifestyle This post is written by Holly Ashby, a writer interested in wellbeing who works for Will Williams Meditation, who provide courses on Vedic meditation. The internet has empowered people to talk about their relationship with health and self-image like never before. Individual bloggers now get to discuss, from personal experience, … [Read more...]
