Week 2: Get Fit with Family Workouts It's week two of the Better Healthy Living Challenge 2015. Hopefully you enjoyed week 1 and keeping an exercise log and weight loss tracking. This week we'll focus on getting fit with family workouts. I really enjoy working out alone most of the time but it's fun to have company once in a while as you get fit. This week's goal is to … [Read more...]
Top Workout Songs: August 2015
The top workout songs from Chris at Run Hundred for August 2015 have arrived. Here is what he says about this months music picks. "The summer may be winding down, but you'd never guess it from this month's workout playlist. While June and July featured an assortment of sunny pop songs, August's top picks are more eclectic in two main ways: tempo and genre. With some faster … [Read more...]
Travel Tips: Fitness & Eating Healthy
Travel Tips: Fitness & Eating Healthy Do dreams of a relaxing vacation, froo froo drink in hand while taking in the suns rays dance around in your head? Maybe you think throwing in the towel and just living it up on your next trip would be alright? Thankfully you don't have to throw in the towel and CAN enjoy this type of vacation while still sticking to a … [Read more...]
Exploring Essential Oils: The Beginning
Using Essential Oils Over the last few months, I have started to use essential oils. It's been fun playing around with them to see how they might benefit me. Here's a great guide to the use of essential oils. I have used them to help me stay focused and on task, to relieve occasional sleeplessness, head and neck tension and the biggest for me has been the stomach cramp … [Read more...]
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking Ready to start week one of the Better Healthy Living challenge? Well it's time and this week we'll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too. I am personally going to weigh myself each week (on … [Read more...]
