The home gym needed a change. We decided to rearrange it a few weeks ago. Here's the original home gym setup. I really love having a home gym although we have taken a break from it lately off and on. I have been doing other things to keep moving like mowing the lawn, walking, etc. Having a home gym is a lot more convenient for us. And although I miss some fitness classes … [Read more...]
Best Health and Fitness Trackers
Logging Your Fitness and Diet Plan Fitness and health experts from around the world promote the benefit of tracking your progress and even set backs. At first glance you may wonder what all the fuss is about. The truth is there is good reason for keeping a log. You need to know what you've accomplished and where you've fallen short so you can make improvements in those … [Read more...]
The Weight Gurus Scale Review
Weight Gurus Scale Review: My Thoughts There are so many weight scales on the market it's really hard to choose. It can get confusing and even frustrating. Weight loss is frustrating enough. Having to choose a tool that will aid in that shouldn't be stressful. You want to invest in something that works great plus keeps you on the right track. What bathroom scale should … [Read more...]
How to Get 10,000 Steps a Day
For anyone who is trying to get in shape by walking it is recommended that you make it a goal to walk 10,000 steps a day. While this sounds like a large amount, if you break it down into smaller chunks, it really isn't. The easiest way to track your steps is by using a pedometer. There are many types available which can clip onto your belt or the waist of your pants. I … [Read more...]
Family Outdoor Fitness Activities
Summertime is all about feeling the sun on your face and getting fresh air. And it's coming to an end here soon in our area. But, many people stay inside and miss out on what nature has to offer. Here are some fun outdoor fitness activities that you and the family can get out there and enjoy. Even better than enjoying a summer day is enjoying it with someone else. Parents … [Read more...]
