Making Healthier Food Choices Week 3 went OK. I lost 1 lb but have gained a whole lot when it comes to changing the way I look at eating. No special diet except juicing/smoothies and lifestyle changes that will work long term. At the beginning, I had given myself the option to enjoy a treat once a week. The 1st week was the only time I gave in to something but I still … [Read more...]
Happy Father’s Day
Happy Father's Day to my dad and hubby. In the picture to the left you'll see a beautiful brownie cookie cake that Kev got from our neighbor (cookie cakes are one of my favorites) but I didn't have any, score. You also see my stepson and granddaughter in the other pictures. Love my family! Week 2: I lost another 4 lbs Week 2 went well even with a Father's Day picnic … [Read more...]
Good Music for Workouts: Top 10 for June 2014
Good Music for Workouts Here's this months release from Chris at Run Hundred, "This month's top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana's album Nevermind famously replaced Michael Jackson's Dangerous as the number one album on the Billboard … [Read more...]
Week 1: 8 lbs Down
8 Pounds Down Just a delay in posting but the first week of juicing commenced this past Sunday. It was not an easy week that is for sure. I did my best to juice twice a day (I did smoothies too) and and have healthy dinners. A few days we juiced only once. … [Read more...]
Out Before the Rain
Just a quick check in. Today was another successful juicing day for breakfast and lunch was a healthy smoothie. I am having almonds in between meals but my stomach is still growling. I'm not doing a full juice cleanse but I am choosing better food options. So when I got hungry today, I had sweet yellow tomatoes as well. We are having normal dinners and then for dessert, I … [Read more...]
