Outdoor Walking: Safety Tips to Think About Taking your walk (or run) outdoors has been shown to improve your mood, lower stress levels, boost vitamin D production and offer a better overall experience than running the same distance indoors on a treadmill for example. I personally prefer to walk at home but it's nice to get outdoors sometimes too. However, it's important … [Read more...]
Making Positive Changes: Good Health & Nutrition for Living a Better Life
Happy June! It's time for the 2018 Better Healthy Living Challenge. This month we will be focusing on two main topics, good health and nutrition. Here are some examples of things we can work on this month. Health - Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for … [Read more...]
Plus Size Travel: How To Do It With Confidence and Enjoy Every Minute!
Plus Size Travel with Confidence Are you a plus size traveler like me? I'm so surprised and saddened when I hear complaints from plus size people that they have had major issues with people being rude to them on their travels. I have NEVER had an issue with anyone making rude comments to me about my weight while traveling. Ever. Maybe they talk behind my back? I dunno, don't … [Read more...]
Let’s Move More This May. Are You With Me?
Happy May! I can't believe it's May 1st. There has been a lot happening hence why you haven't heard from me lately but I'm back. The challenge for this month is going to be to MOVE IT MORE. It's really important to get up, move more and sit less. I know I personally need to get up and get moving more during the day. I feel like a broken record. But lately I HAVE been walking … [Read more...]
5 Exercises To Improve Your Posture
5 Exercises To Improve Your Posture Why do you train? What drives you to hit the gym and work out?Many people want to stay fit and active, while others feel the need to sculpt the perfect physique. Whatever it is that makes you want to get healthy, here’s an unexpected benefit that exercise can yield - it can improve your posture and possibly reverse bad posture … [Read more...]
