Check out my top 5 healthy walking tips below. And be sure to comment with yours too. It's really important that you follow these basic walking tips when you start any kind of walking program. Walking is a great workout and something most everyone can do. *If you're new to working out be sure to check with your doctor before starting any exercise program. Stay … [Read more...]
April Step Walking Challenge – Let’s Do This!
The step walking challenge starts April 1st! And it's my birthday too so what better day to start a new healthy challenge. This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone! There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the … [Read more...]
What Caused My Back Pain? It’s Still a Mystery!
Dealing with back pain is no fun. What Caused My Back Pain? It's Still a Mystery! I went to bed one night only to be awakened in the middle of the night with the most horrible pinching in my lower back, right side. And for days I dreaded going to bed. And every time I got up from sitting on the toilet, it happened too. I was pretty much fine while up during the day, … [Read more...]
Broken Heart Syndrome: Is it Real?
Ever heard of broken heart syndrome? With it being American Heart Month, I thought I would bring some attention to this. I have heard of spouses dying soon after the other spouse and always thought that was so sad but really never knew that it had a name. Mayo Clinic says, "Broken heart syndrome is a temporary heart condition that's often brought on by stressful … [Read more...]
Are You Living a Heart Healthy Lifestyle? 3 Ways to Improve Your Heart Health
In honor of American Heart Month let's talk about ways to improve your heart health. It's very important we get not only ourselves but our family and friends involved in this event and not just every February but all year round. Did you know? 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds. (quoted source) The American Heart … [Read more...]
