Happy May! I can't believe it's May 1st. There has been a lot happening hence why you haven't heard from me lately but I'm back. The challenge for this month is going to be to MOVE IT MORE. It's really important to get up, move more and sit less. I know I personally need to get up and get moving more during the day. I feel like a broken record. But lately I HAVE been walking … [Read more...]
5 Exercises To Improve Your Posture
5 Exercises To Improve Your Posture Why do you train? What drives you to hit the gym and work out?Many people want to stay fit and active, while others feel the need to sculpt the perfect physique. Whatever it is that makes you want to get healthy, here’s an unexpected benefit that exercise can yield - it can improve your posture and possibly reverse bad posture … [Read more...]
5 of My Top Healthy Walking Tips
Check out my top 5 healthy walking tips below. And be sure to comment with yours too. It's really important that you follow these basic walking tips when you start any kind of walking program. Walking is a great workout and something most everyone can do. *If you're new to working out be sure to check with your doctor before starting any exercise program. Stay … [Read more...]
April Step Walking Challenge – Let’s Do This!
The step walking challenge starts April 1st! And it's my birthday too so what better day to start a new healthy challenge. This challenge is all about walking and getting in our steps. One of the more healthier ways to get fit that works well for most everyone! There are many ways to get in your daily walking. Indoors, outdoors, in the pool, at the beach, on the … [Read more...]
What Caused My Back Pain? It’s Still a Mystery!
Dealing with back pain is no fun. What Caused My Back Pain? It's Still a Mystery! I went to bed one night only to be awakened in the middle of the night with the most horrible pinching in my lower back, right side. And for days I dreaded going to bed. And every time I got up from sitting on the toilet, it happened too. I was pretty much fine while up during the day, … [Read more...]
