My friend and fellow FitFluential ambassador Franklin from iBodyFit.com sent over a quick guest post for you all while I'm away. A short but amazing workout! Enjoy. No Weights. No Time. No Problem Workout. Hate gyms? Short on time? Don't like lifting weights? Its still important to keep your body fit and strong. Here's an effective workout you can do without … [Read more...]
More Youthful Looking Arms? Why Yes Please!
Do You Want More Youthful Looking Arms? Try these isolation exercises to reduce underarm flab! Guest Post by Kelli Smithgall of Fit & Sexy Lifestyle I used to think because I was on the slender side that I would never have a problem with fat. So when the underneath of my arms started to lose what I thought was just muscle tone, I began trying to “target” that area with … [Read more...]
Grilled Salmon on Planks
While beef and chicken are some of the most popular meats cooked on a grill, grilled seafood is also very popular. Salmon is one of the tastiest and has great health benefits. Besides grilled salmon on planks is especially delicious and is simple to do. You'll be cooking gourmet food right in your backyard! … [Read more...]
5 Exercises for One of the Best Apple Bottom Workouts
Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom. To be honest, I had to look up the term apple bottom. I had heard the term in a song before but never really knew what it was. So in case you are wondering the same thing, wikipedia says, "The term "Apple Bottom Jeans" refers to a woman whose … [Read more...]
Hindsight is 20/20
Please help me welcome my friend Patti. She's an amazing and active woman and a great inspiration. Enjoy her guest blog post below. Hi! I'm Patti Winker of RemarkableWrinklies.com. I'm in my late 50s and, by virtue of my age, I have a good deal of hindsight. Now, you know what they say about hindsight – it's 20/20. Sometimes hindsight makes you regret things, but that's … [Read more...]