The Paleo Diet If you haven’t heard of the paleo diet, you can read the What is the Paleo diet? post I wrote for Angie last week where I explain what the paleo diet is in more detail. But today I wanted to share what a typical day might look like on the paleo diet. Why? Because people who have never heard of the paleo diet always wonder exactly what you might eat when you … [Read more...]
What is the Paleo diet?
What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key problems in the development of diseases such as weight … [Read more...]
Bolognaise with Cabbage Noodles
Here is a guest recipe post from my friend Jedha. She is a Paleo weight loss coach. To be honest, I have no idea what the Paleo diet is but hopefully Jedha will share more about that in another guest post. We look forward to having her guest post here often. Please do welcome her to Losing It and Loving It. We hope you enjoy her recipe! … [Read more...]
Fitness Inspiration with April
Please help me welcome April, our guest blogger for today. Wait until you read her story. Very inspiring! Take it away, April... I am April Chilcoat ... mom, wife, daughter, sister, accountant, competitor and friend. Like many of my readers, I have struggled with weight loss management all my life. I have come to realization that I am not one of the "lucky" gals … [Read more...]
Arugula Recipe Ideas
Here is a guest post for you today with some awesome arugula recipe ideas. I always just saw arugula as a base for a salad but look at the options. I can't wait to try #8! Sounds delicious. Nine Fresh Ways to Use Arugula: Combine the clean, sharp flavors of arugula with sweet peaches for a superb Indian Summer salad. Toss with white balsamic vinegar and some … [Read more...]