This weeks workouts weren't all that great but I am getting back into the swing of things after a very long few months. Travel and family stuff took a lot of my attention. I tried to move as much as possible through it all but I could have done much better. My uncle passed away unexpectedly from heart failure a few weeks ago and I just want to live the healthiest life I … [Read more...]
Fitness Machines For Your Home Gym
Having a home gym is one of the best investments we have ever made. We turned our garage into a home gym and it has worked out great. Our garage is not huge so with limited space we had to decide on what fitness machines we wanted to include. We discussed quite a few things but ended up choosing three. The elliptical, treadmill and although not really machines, two spin … [Read more...]
Time to Prioritize Better
This week was a play it by ear kind of week. We had a lot to get accomplished before our trip to see our granddaughter. She is growing up very fast by the way. I'll share some pictures when we return or just keep up with me on Twitter and Facebook. Here is how my week turned out. Yikes! … [Read more...]
Burning Calories in Chicago
This week was actually really good considering that I missed M-T for being sick. The rest of the week went well and it was especially fun this weekend. We were given the opportunity to stay in a fitness suite at Hotel 71 in Chicago and it was awesome. I'll be writing more about it this week but I will say it was one of the best times together we have had in a LONG … [Read more...]
Workout Calendar: A great way to keep track!
Workout Calendar & Daily Workout Log This month I started something new! I started tracking my workouts in color on a big workout calendar so that I could easily see what I have accomplished. I really love it. I do keep track every day by putting my workouts here in draft to get ready for the daily exercise log post on Sunday's but this calendar helps me see how … [Read more...]
