Kickboxing rocks my world! For the past year I have been anxiously waiting to take a Muay Thai kickboxing lesson in Atlanta, GA. Last week I was in Atlanta for a business conference and I finally got that kickboxing lesson I had been waiting for. Most of you know that boxing is my #1 favorite sport. Why do I love boxing so much? It's a great weight loss workout, … [Read more...]
Wasa Flatbread Review and Workouts
Had a really tasty treat this week! Will tell you more in my review below. But first, here are my workouts for the week which are nothing to write home about but I'll get over this hump soon. We are done with the shed and hopefully by the time I return from my business trip next week the garage will be empty and we'll be able to start on the remodel of the home gym garage … [Read more...]
Online Fitness and Nutrition Personal Trainers
I was given a complimentary entry into the Squires Fitness program in exchange for an honest review and case study of my experience. So over the next 12 weeks you are going to go through the entire experience with me. The plan is to check in at least once a week and most likely it will be on Sunday's right along with my daily workout log. It's only fitting right? The … [Read more...]