Another fabulous week with Best Body Bootcamp and all my workouts. I am feeling so good and I'm watching my portions and trying to make the best food choices I can make. And I'm still keeping a food journal. I'm even crock pot cooking twice a week (or I try to) and so far so good. I have some kale and butternut squash to use up tomorrow so I'm going to try to do my own … [Read more...]
November 2012 Goals
Welcome November Just checking in with my goals for November. As most of you know, I'm currently participating in the Best Body Bootcamp. My goal is to follow through with that for the entire 8 week program. We are currently in week 2 and I feel great. Other goals I have been working on and would like to stick with are keeping a food journal and doing crock pot cooking … [Read more...]
Happy Halloween
Today I did a video but for some reason I'm having technical errors. No wonder I never do video! Anyway, I was in my Halloween mask and I wished you all a Happy Halloween and told you that I have been really good this Halloween. I left the bags of candy in the guest room UNOPENED all week and have not had a single piece of candy. We don't have many trick or treater's … [Read more...]
Rocked It Out
Online Bootcamp Oct/Nov/Dec 2012: Week 1 This week was awesome! I stuck with my goal of 6 workout days. It was also week 1 of Best Body Bootcamp and I'm in a totally different frame of mind from the other two and am ready to rock this. For bootcamp, we are to choose two goals each week to focus on outside of the main workouts. My first week's goals were to keep a food … [Read more...]
Health Benefits of Tea: 3 Little Known Facts
Guest Post Three Little Known Facts About Tea… Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty amazing, right? But lets start at the beginning. One of most interesting fact about tea is … [Read more...]
