I am keeping track of my monthly measurements in Evernote but also want to stay accountable to you all. So I'm going to try to remember to do a monthly post to update you on how I'm doing. Feel free to remind me if I miss one. In addition to monthly measurements, I'll do weekly weigh in's and post those on my daily exercise log on Sunday's. … [Read more...]
Easy Healthy Dessert Recipes
Tempt your taste buds! I have been getting the urge to bake now that the weather is getting cooler and the holiday's are coming. I'm on the hunt for some easy healthy dessert recipes and wanted to share what I found. I want to try a few of these below. Also if you have any suggestions, please don't hesitate to share links in the comment section for your favorite healthy … [Read more...]
Special K Protein Effect: Outsmart Hunger
The Protein Effect! What is it? The ability to lay the smack down on hunger when you start your day with a winning combination of protein and fiber from Special K. The new and improved Special K products will keep you fueled and help outsmart hunger. Are you eating breakfast? lunch? dinner? healthy snacks? Keeping fueled throughout the day is very important. … [Read more...]
Needing This Feeling. Every. Single. Day.
Best Body Bootcamp Goals
This weeks workouts weren't all that great but I am getting back into the swing of things after a very long few months. Travel and family stuff took a lot of my attention. I tried to move as much as possible through it all but I could have done much better. My uncle passed away unexpectedly from heart failure a few weeks ago and I just want to live the healthiest life I … [Read more...]
