Run Hundred's Top Workout Songs From RunHundred.com, "This month's top 10 list should have a little something for everybody. It's got a song you hear everywhere (from PSY), a comeback single (from Christina Aguilera), and a wildcard country track (from Dierks Bentley). There's also a crossover hit (“Only the Horses”) and a song popularized by a Kia commercial (“In My … [Read more...]
Your Fitness Journey
Are you on a fitness journey? On a mission to stay fit, eat healthy and lose weight? The Under Armour What's Beautiful program is encouraging women to share their fitness journey's. You'll get motivation and support as you complete challenges. There are guest trainers with tips and you can participate in giveaways for a chance to win prizes. Under Armour is there to … [Read more...]
Fitness Machines For Your Home Gym
Having a home gym is one of the best investments we have ever made. We turned our garage into a home gym and it has worked out great. Our garage is not huge so with limited space we had to decide on what fitness machines we wanted to include. We discussed quite a few things but ended up choosing three. The elliptical, treadmill and although not really machines, two spin … [Read more...]
Trader Joe’s Stores Peanut Butter Recall
If you haven't already heard, Trader Joe's has a recall on one of their brands of peanut butter. The Trader Joe's Valencia Creamy Salted Peanut Butter made with Sea Salt has been linked to a salmonella outbreak. Here is the video from our local TV station, My Fox Chicago. Chicago News and Weather | FOX Chicago News I love this peanut butter but luck was on our side and … [Read more...]
80 Bites: New Digital Approach to Eating
Recently, I learned of a new digital approach to eating, 80Bites. The idea which measures food intake through the 80Bites APP is revolutionary. The idea is basic and brilliant: limit your daily intake to 80 bites a day (of any food!) While 80 bites may not seem like enough, research has proven that 80 bites a day is all 90% of peoples bodies really need. Exceptions are people … [Read more...]
