Do You Want More Youthful Looking Arms? Try these isolation exercises to reduce underarm flab! Guest Post by Kelli Smithgall of Fit & Sexy Lifestyle I used to think because I was on the slender side that I would never have a problem with fat. So when the underneath of my arms started to lose what I thought was just muscle tone, I began trying to “target” that area with … [Read more...]
My New Brooks Cross Trainers/Running Shoes
We went to The Running Depot this weekend and I treated Kev and myself to new cross trainers/running shoes. I was sold some Saucony running shoes as cross trainers (from a big name store) and didn't realize anything was wrong until I started having major knee pain after every kickboxing, Walk Away the Pounds and Zumba workout. Don't get me wrong, the shoes looked awesome and … [Read more...]
When Life Throws Curveballs, Do What You Can
Here are my workouts for the week. Not totally as I had planned but I did OK. This week will be a bit stressful (read below) but I'm going to do my best to get in workouts here and there. Will probably rely on quick bursts throughout the week. This weekend I bought some new Brooks cross trainers/running shoes and I'll be testing those out to see how they do. Been having … [Read more...]
Better Healthy Living Challenge: Grand Prize Winner
And the GRAND PRIZE WINNER is... Drum Roll Please | | | | | | … [Read more...]
List of July Healthy Living Challenges
I can't believe July 1st is tomorrow. We just finished up the June Better Healthy Living Challenge here on the blog and I received a lot of great feedback. I can't wait for next year! It is sure to be bigger and better. But until then, I'm going to start posting healthy living challenges I find across the web to keep you motivated throughout the year. How does that … [Read more...]
