Have you ever been on a cruise? Kev and I are eager to take a cruise one day. Originally we were against it for the simple fact that Kev gets seasick however after our day cruise to St. John from St. Thomas aboard a sailboat we thought differently. You would think he would be so sick from being on a small sailboat that was swaying to and fro and hopping over waves. But it … [Read more...]
How to Make Kale Chips
Here is one recipe that I can handle. It's a much healthier alternative to regular chips. Kale is full of vitamins, has no fat, is an anti-inflammatory, helps lower cholesterol and much more. I like kale chips plain but I have seen people put ketchup on them. I am trying to limit the use of condiments now but I might have to try a little ketchup with my kale … [Read more...]
Feeling Energized
Just in case you can't see it, the quote on this image (a poster that is in our home gym) says "you just can't live in that negative way...make way for the positive day" by Bob Marley. Whenever I start to feel down, I just look up at that and get re-energized. This week's workouts were pretty darn good. I had a lot more energy this week thanks to my green homemade fruit … [Read more...]
Music Makes Me Smile
Chris from Run Hundred sent me his Top 10 workout songs for April. There are some really great songs in this one. Chris says, "This month in the gym, radio hits ruled. Nicki Minaj, Katy Perry, and Madonna all released singles destined for workout playlist glory. But, it's not just pop divas who prevailed. Carrie Underwood's latest retains a few country touches. Skrillex … [Read more...]
I Love Homemade Fruit Smoothies
I have had some awesome blog worthy smoothies this week so wanted to share them with you. I use the Magic Bullet to make my single smoothies. All you need to do is put all ingredients in the largest bullet mixer cup and blend! Might take a few shakes to get it all mixed up. You could even drink it right from that cup if you just can't wait but I like to put my smoothies … [Read more...]
