Is Popcorn Healthy? Popcorn is the go-to snack for every movie fan, but it should also be the go-to snack for any healthy eater. It came as no surprise to me that popcorn was recently proven to be the almost perfect snack food with the discovery of its high levels of polyphenols. Polyphenols are the powerful antioxidants that can help prevent diseases such as cancer, and … [Read more...]
My April Healthy Living Goals
Thanks so much for all the birthday wishes yesterday. I had a great weekend! I look forward to this next phase of my life. Been thinking about my goals for this month and I always seem to go a bit goal crazy so I'm going to stick with 2 main goals and if I do more, great. My April goals: Stick to the bootcamp and personal training workouts and try to push myself harder … [Read more...]
Addicted to Spinning
Today is my birthday! An April Fool's baby and proud of it. I'm so excited about this next phase of my life. I'm not worried about getting older, I'm going to embrace it and make it the best years of my life. Although it will be hard to top the last 15 with the most awesome hubby on Earth. This weeks workouts were really good! I think I'm getting addicted to spinning … [Read more...]
In Honor of My 40th Birthday
This day 40 years ago I was born (yep, I'm an April Fools baby lol). I have been working on a list of 40 Random Things (about me, things I want to do or just plain random thoughts) so you can get to know me a bit better. This list is a mishmash of things so be prepared. I am one of those people that gets excited about getting older. I have no issue with it. Life just keeps … [Read more...]
40 Places To Visit
In honor of my 40th birthday today, here is a list of 40 future vacation destinations I want to visit. I would love to travel all over the world! Hopefully Kev will want to visit them all with me! We are itching to get outta dodge and travel some more but some family obligations have interrupted our planned travel schedule this year. I am really hoping we can … [Read more...]
