Thank you all so much for your support in voting for us during the Marriott beach blogger contest. WE WON in case you haven't heard. It was all about votes and YOU made it happen. We can't wait to share our experience with you. I still can't believe it! We'll be heading to St. Thomas Virgin Islands and staying at the newly renovated Frenchman's Reef Marriott Resort. Isn't … [Read more...]
Heart Rate Monitor Training
Benefits of Heart Rate Monitor Training A lot of people think that heart rate training is too hard and only used by elite athletes but I am here to show you that is not the case. It's actually really easy and a wonderful tool for weight loss and building general fitness. It's important to measure the intensity of your workout. I am still learning all about my newest Polar … [Read more...]
Muay Thai Kickboxing Atlanta, GA
Kickboxing rocks my world! For the past year I have been anxiously waiting to take a Muay Thai kickboxing lesson in Atlanta, GA. Last week I was in Atlanta for a business conference and I finally got that kickboxing lesson I had been waiting for. Most of you know that boxing is my #1 favorite sport. Why do I love boxing so much? It's a great weight … [Read more...]
5 Superfood Smoothie Recipes
Please help me welcome Bob to the blog today. He is guest posting and sharing with us some awesome superfood smoothie recipes. Five Superfood Smoothies That Boost Your Health What is a "superfood"? Legally, there is no definition. But the generally accepted definition of a superfood is a food with a high phytonutrient content that contains healthy ingredients in … [Read more...]
Best Diet App Tips
Today I have another great guest article on best diet app tips. Please help me welcome Lynette to the blog. 3 Things You'll Want To Look For In A Diet App Over the years, I've bought many diet books, recipe books and all that stuff but they all have one down fall. You can't carry your bookcase with you. This means, I would stumble and often fall hard every time we … [Read more...]
