Black Bean and Spinach Enchilada Pie Recipe Serves 4 to 6 Total prep time: 20 minutes Total cook time: 20 minutes Ingredients: 2 tbsp olive or grape seed oil 1 14 oz can black beans 1 - 2 bunches or 1 bag of spinach chopped 1 1/2 cup cooked brown rice 1 small white onion (chopped) 1 cup cremini mushrooms chopped 1 small can chopped green chilis … [Read more...]
A Week of Excuses
So this week I only worked out TWICE. Oh my goodness. I had every excuse in the book not to workout this week. I'm not even going to go there. Just need to start fresh tomorrow. So here goes, this is all I did. Monday- *Personal training (boxing & upper body) Time: 1 hr This was my last personal training session. Glad to be done at that gym but going to miss the … [Read more...]
Cold Asparagus Salad
Cold Asparagus Salad Serves about 4 - 6 Ingredients: ¼ cup extra virgin olive oil ¼ cup fresh lemon juice 1/3 cup fresh mint, chopped 20 good quality black olives, pitted and chopped 1 1/2 lbs asparagus, steamed and cut into 1" pieces 1 red bell pepper, finely chopped 1 small red onion, finely shopped Goat's cheese, crumbled Salt and fresh black pepper to … [Read more...]
Last Week of Personal Training
This was my last full week of personal training. I actually have one more personal training session to go tomorrow. It's bittersweet because I have really enjoyed it and my personal trainer has been great but LA Fitness no longer deserves our money for MANY reasons. We joined a new gym at the end of Feb. and have been been going to one spin class a week there so far. The … [Read more...]
Healthy Walt Disney Dining: Plan Ahead
Lately I have been thinking a lot about going to Disney World. We have been seriously talking about going to participate in the Disney Princess Half Marathon in February 2012 like I mentioned in my b-day post. That is less than a year away YIKES! Of course my only goal will be to finish like I did the Reggae Marathon half but it's more for the FUN. I have heard that all … [Read more...]
