Here are this weeks workouts: Monday- *Turbo Jam Time: 45 min. *Abs/Strength Time: 10:07 Had to skip the gym and cancel personal training and spin class due to weather. It's been a while since I have done any in home workouts and I have missed it BIG TIME. I really enjoyed myself and got my sweat on! Tuesday- Day off Wednesday- *Personal training Time: … [Read more...]
Healthy Weight Week 2011
photo credit: TheTruthAbout Welcome to Healthy Weight Week 2011! This week was all about promoting and celebrating healthy diet free lifestyle tips. I'm coming in on the tail end of it this year but still wanted to talk about it. The tip for this week is to make sure you get enough protein in your diet. Protein & Weight Loss: What's the Connection I know that … [Read more...]
Roasted Root Vegetables Soup Recipe
Roasted Root Vegetables Soup Recipe Sounds like a nice warm soup that will keep you going through those cold winter months! 1 small butternut squash, peeled and cubed 1 large parsnip, peeled and cubed 2 carrots, roughly chopped 2 leeks, roughly chopped 1 red onion, quartered 3 bay leaves 4 thyme sprigs 3 rosemary sprigs ¼ cup olive oil 5 cups vegetable … [Read more...]
Changes Changes
Workouts for the week are nothing to write home about however I am going to be getting back to normal here soon. I am actually going to start doing more in home workouts while still holding a gym membership. My last personal training session will be May 4th. We are in the process of looking for a new gym and I'm pretty sure we found THE one so we'll be making that transition … [Read more...]
Tasty Tuesday: New Year’s Resolution Miso Soup
Here is a guest post recipe for miso soup kindly provided by Jean Richardson, CEO of Goldmine Natural Foods. Welcome Jean! New Year’s Resolution Miso Soup A cup of miso soup for breakfast every morning will start your day right. It “sets the tone” for your digestive system. You will feel noticeably better in a week or two! … [Read more...]
