Have you ever tried a pomegranate? I love Pomegranates! Although a bit messy when opening (cover yourself in something you don't mind getting stained ha ha), I love the little arils inside. They are yummy on frozen yogurt, oatmeal and much more. You can find a lot of great recipes on the POM Wonderful website. … [Read more...]
Add a little extra
Just adding a little extra exercise here and there can really make a difference. This week my 'little extra' was adding 10 more stability ball crunches from the totals the week before. So instead of 50 I did 60 stability ball crunches. Here are my workouts for the week and be sure to scroll all the way to the end of this post for some great deals from Sears and an … [Read more...]
What to do for shin splints
Today's fit and healthy lifestyle tip is about shin splints. I currently have shin splints so I wanted to share some things I have learned. Friday Tip: What to do for shin splints There can be many causes for shin splints and a variety of treatments too. Shin splints, according to Wikipedia is often caused by running or jumping or sprinting and may be very slow to … [Read more...]
Raise your green smoothie, Happy St. Patrick’s Day
It's all about green today, Raise your green smoothie. Cheers! I had a green smoothie (green monster smoothie) this morning and it was so much better than any of the ones I have made in the past and it was a pretty green color too not like my first one (you can read about my 1st green smoothie). Looked nice next to my freshly painted green nails ha ha In today's … [Read more...]
Push it, push it good!
Do you remember the song Push It by Salt N Pepa? The title just popped in my head so I rolled with it LOL Here are my workouts for this week! I pushed it this week! I know that I want to boost it up a notch and try to start working out twice a day a few days a week but we'll see how that goes with this running. I actually accomplished my goal of doing 50 stability ball … [Read more...]
