Happy Friday! It's time for your healthy lifestyle tip brought to you by Life Fitness. Today's Tip: Power through your workout with protein While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact is most proteins are equal in terms of their nutritional value and superior in their role as building blocks … [Read more...]
Get fired up for 100 Days of Weight Loss
If you recall last week I wrote about the 100 Days of Weight Loss challenge and hope you all had the chance to download all the PDF's and possibly get the book as well. There is a PDF file that we'll be looking at today. I will just share the basics and some of my personal additions. 7 Keys to a Successful 100 Days Challenge 1) Always move forward Don't think about … [Read more...]
Healthy once again
Just wanted to do a quick check in and say I am healthy once again and back to working out! I'm so excited. Today was the 1st day back to the gym in 3 weeks and it was nice. Went to spin class and burned a wonderful 654 calories in 1 hr. 5 min. Last night I had what felt like a pulled muscle in my back doing dishes and I was so bummed. I did not want to miss spin … [Read more...]
Nutrition Websites & National Nutrition Month
March is National Nutrition Month and the 2010 theme is "Nutrition From The Ground Up". National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered … [Read more...]
10 Reasons Why I Want to Lose Weight
As part of the 100 Days of Weight Loss, we are creating a vision for the future. Think about some of your immediate goals and the reasons why you want to lose weight and write them down! photo credit: kalyan02 Here are the 10 reasons why I want to lose weight and maintain success. 1) Be healthier 2) Wear cute bathing suits 3) Have easier workouts 4) Be … [Read more...]


