Happy Black Friday! Have you been shopping yet today? I have some weight loss/fitness/healthy lifestyle deals to share with you today plus a product review. Let's start this post off right with this cool "Hit the Deck" product. Trying to lose weight? Short on time? Looking for cardio and strength training all in one workout? Trouble managing your stress? Need a … [Read more...]
Happy Thanksgiving
I pre-scheduled this blog post because we are spending some quality time with my family this Thanksgiving. Hopefully I'm walking and watching my portions today! I am thankful for so many things I cannot even begin to list them all. I'm thankful for.... 1) Hubby 2) Family 3) Roof over our head 4) the ability to work from home 5) go 'home' to our favorite … [Read more...]
I’m getting there…
It felt really good getting back into the groove a bit this week although I still am not back at my normal workout routine. Had more dental issues of course and have one last dental appointment for 2009 (keep your fingers crossed LOL) tomorrow and we'll be spending Thanksgiving with my parent's. I'm excited to see them and it also means we are that much closer to our vacation … [Read more...]
Benefits of exercise on mental health
Exercise is not only great for physical aspects like losing weight, building muscle and becoming lean but it's also great when it comes to mental health. Today's Tip: Benefits of exercise on mental health 1) Helps to control emotions especially when sad or feeling down about something. 2) Helps to manage stress and relieve anxiety. Less tension should help put you … [Read more...]
Whittle My Middle with Turbulence Training
The Whittle My Middle 30 day challenge (video included) over at Oh She Glows blog sounds like fun so I'm going to do my best to take part. They started last week but my 30 days starts today. I'll complete this challenge the day before we leave for Jamaica so I'm excited to see what I can accomplish until then. I am having more tooth issues but I am going to just do the best … [Read more...]
