This week I took too many days off from exercise. I really have no excuses, I was just extra exhausted this week for some reason. And I have been off schedule with business stuff and just wanted to make sure I got that stuff done but in the meantime didn't focus on myself as far as exercise. Gotta get back into the swing and make it work! Here are the workouts that I did … [Read more...]
How to stay healthy during holiday party season
This week's Friday Fit and Healthy Lifestyle Tips article is written by my friend Judy who will become a regular guest blogger here on my weight loss blog. Judy has been in the health and wellness field for many years and I'm happy that she's willing to share her expertise with us. Judy has a blog about living a healthy lifestyle called Quick Steps to Health. Please help … [Read more...]
Weekly Weigh In: November 11
It's been a crazy few months that is for sure. I'm still pretty bummed that the clothes I have to order for vacation is going to be a size up from what I currently have but I am happy to say that I lost THREE pounds this past week! I have to just keep my eye on the goal and choose my foods wisely. Major dental work has kept me from my full potential in the workout arena but … [Read more...]
Healthy Lunch Ideas from Dr. Mommy
This is Day 2 of Dr. Mommy's Healthy for the Holiday's blog tour. Daisy has shared some awesome info with us and we hope you have enjoyed it. Today Daisy shares with us healthy lunch ideas. Although I don't work outside of the home, these lunch ideas are great for anyone. Enjoy! Lunches Can Be Healthy Some think that lunches are not important or have to be quick and … [Read more...]
Motivational Monday & Menu Plan
Kev and I didn't figure out our meal plan for the week so we are going to play it by ear. Some of the meals we'll have include pasta with his homemade sauce, fish and probably gumbo one night. Not quite sure what else. We are swamped this week so we are just going to go with the flow. You can always head over to Menu Plan Monday though to get great ideas! Do you have your … [Read more...]
