Lately I have been finding myself using more than one serving of salad dressing so by having it on the side of my salad has made me more aware of my intake. Today's Tip: Ask for your salad dressing on the side You can save yourself some calories by asking for dressing on the side of your salad instead of directly on your salad. However you still need to be careful with … [Read more...]
Fall has arrived
Happy Fall Ya'll! It feels and is starting to look like Fall and although I don't like the cold weather it does bring us that much closer to our Jamaican vacation. Oh my it's so close! On Saturday we enjoyed a morning at the Moraine Hills State park taking pictures of the changing leaves, so pretty. Of course, Kev got much better pictures but I figured I would share … [Read more...]
Interesting links for the week
Here are some interesting links I found this week. Enjoy! 10 Ways to Use Twitter for Weight Loss Here are some fun tips on how to use Twitter on your weight loss/fitness journey. I'm on Twitter (@angienewton) are you? Please share your Twitter link so we can connect. Nordic Walking Poles Have you ever heard of Nordic Walking Poles? These are so cool and look like … [Read more...]
Happy October
Happy October! I'm excited about Fall because it just gets us that much closer to leaving for Jamaica. Really need the vacation big time. This week's workouts were OK but I could have done better. I don't know what is in store for this week but hope it's a good one. I know October just started but I'm already thinking ahead to Nov. to try and figure out what I want to … [Read more...]
How to build healthy salads
Today's Tip: How to build healthy salads There are many healthy salad ingredients that will allow you can build a wonderful salad as a side dish or even as your main course. Everything from greens, vegetables, fruits, nuts and more can make your salad really stand out. Start to build healthy salads with greens like spinach, romaine and lettuce. Most greens are high … [Read more...]
