Move It May is back! Next month we are going to put a big focus on fitness. It's always important to focus on fitness but especially now during this time. There are many different ways you can focus on fitness no matter what level you're coming in at. I'll share a few ideas below. First, you'll want to sign up for my free Monthly Fitness Challenge. If you're already in the … [Read more...]
Our Arizona Trip Was Canceled Due to the Pandemic
We were supposed to have left for our vacation on April 2nd. It's really disappointing as I spent a lot of time planning our Arizona trip. I have been able to get refunds on everything and a credit on our flight for next time. Thankfully! We do plan to head to Arizona as soon as we possibly can. Did you have to cancel trips, weddings, events, etc? It is OK to feel sad or … [Read more...]
My Birthday During the 2020 Pandemic & April 2020 Goals
The 2020 Pandemic With the stay at home order in Illinois, you can imagine I'm having quite the memorable (or not) 48th birthday during the 2020 pandemic. I'm feeling pretty good although very sad at what is going on in the world. I am thankful to be safe. We are doing our best to keep Corona out of our home. We had to cancel our big trip to Arizona this month. I would be … [Read more...]
Best At Home Fitness Programs This Year
Here are some of the best at home fitness programs to help motivate you to get or stay moving. It's especially important to be active during trying times. It will totally make a difference in how you feel. Has Your Situation Changed? For those of you who have had to move your work into the home or have been laid off and need to keep the anxiety at bay, I highly … [Read more...]
Are Mini Trampoline/Rebounder Workouts Really Effective?
The big question on a lot of people's minds when I tell them how much I LOVE this type of workout is does mini trampoline rebounder exercise really work? That all depends on what your personal goal is with it. It's absolutely one of my favorite workouts. I have had leg issues for a while and it's one of the best workouts for me for that situation. I spend at least 15 … [Read more...]
