Oh my I really dislike the chafing I get from my thighs rubbing together. It is no fun! I thought I would wear shorts to the gym last night since it's always so hot in there and that was a big mistake. Not only did they keep riding up, it left me with chafing that is driving me crazy. I was doing my 4 mile Walk Away the Pounds dvd this morning and it was like pulling teeth … [Read more...]
Weekly Weigh In: August 5
No change once again! I am not OK with it this week LOL I really was hoping for something since I have been working out a lot and doing better with portion control and food choices. Hope we see a change by next week that's for sure. Current weight: 230 Goal weight: 140 Pounds left to go: 90 Oh and I decided not to start keeping a food journal again. For now, it's … [Read more...]
Menu Plan Monday: August 3
Time for Menu Plan Monday again! This week Toni, The Happy Housewife is hosting so the link will take you to her blog. Enjoy! Monday- Play it by ear kinda night Tuesday- Chicken stir fry Wednesday- Breakfast burritos Thursday- Mac N Cheese w/spicy turkey sausage Friday- BBQ & Buffalo chicken, veggie, couscous OK, so our menu plan is … [Read more...]
August challenge and workouts
This past week was crazy! I completed the 30 Day Shred on Thursday and burned some major calories over the weekend between mowing lawns and going to the gym. Feeling great and ready to get started on my August challenge. In August, I will *Do at least 15 miles of in-home walking (Walk Away the Pounds) in addition to regular workouts *Do 3 days a week of … [Read more...]
Time to challenge yourself
Have you ever challenged yourself to accomplish something big in your journey to better health? As most of you know, I just completed a 30 day challenge that I set for myself and it feels great to have achieved that. It gave me the motivation to keep going with future exercise and fitness challenges. Today's Tip: Time to challenge yourself Challenging yourself to … [Read more...]
