For this week's Friday Fit and Healthy Lifestyle Tips day I'll highlight a few workout tips from other blogs/websites. Enjoy! Today's Tip: Cool free workout tips Do you know which Cardio machine meets your needs? from Fit Sugar Fitness a la carte from Workout Mommy Have you heard of Gather.com? I just recently joined and so far have enjoyed the Balanced Living … [Read more...]
Weekly Weigh In: July 15
Hopped on the scale this morning to find that there was no loss. I am OK with it this week because I know I have been eating better, making wiser choices although still not back to where I was yet and feeling good with the 30 Day Shred workout I have been doing over the past 15 days. Kev and I start back to the gym next Monday so I'm very excited for that. He seems to be … [Read more...]
30 Day Shred: Days 12-14 Level 2
I'm rockin' Level 2 of the 30 Day Shred workout video! I'm really starting to like it a lot but it's definitely a challenge. Here are my updates for Days 12-14 in Level 2. Day 12- My HR monitor didn't seem to work right today but oh well. Got up really early to shred before an all day fundraiser volleyball tournament. It was hard to get up that early but I did … [Read more...]
Menu Plan Monday: July 13
Monday- Gumbo leftovers Tuesday- Dinner out Wednesday- Tuna and soup Thursday- Chicken and shrimp fajitas Friday- Omelets What is on your menu plan for the week? … [Read more...]
This week’s workouts: Shredding, Volleyball
This past week was good. I have accomplished 12 days so far of the 30 Day Shred workout video and I'm pretty proud of that. We had a volleyball fundraiser tournament that some members of our family played in today and that was a lot of fun. Got a lot of sun and I played pretty well! I did get up early to do the 30 Day Shred BEFORE we left to spend all day playing … [Read more...]
