Losing Weight and Loving It Since July 25th, I have been losing weight and loving it. I have lost 14.4 lbs. I have cut down on carbs but don't personally follow a total low carb diet. I have been walking when I can (almost every day, sometimes twice a day) and I have been in the home gym a few times to walk on the treadmill and jump on the trampoline. It's coming along … [Read more...]
Are You Riding Your Stationary Exercise Bike All Wrong?
You've been riding your stationary exercise bike all wrong and here's why By Clint Latham – BikeALatteCO.com – ’empowering the everyday cyclist’ You are about to hear how you can use my Ride to 75 technique on a stationary exercise bike to help you lose weight and build fitness. To learn more keep reading. Summer is starting to come to a close. Leaves will begin to … [Read more...]
West Bay Beach – The Perfect Island Vibe
West Bay Beach -The Perfect Island Vibe We are about to head back to Roatan, Honduras for the 3rd time. Three years in a row, we love it so much. When we go to Roatan we stay in a rental house just a few steps from West Bay Beach. If you're looking for a rental home on Roatan island, we recommend VRBO.com and Casa de Paradise. I'll have a post up about them … [Read more...]
A Tasty Plum Berry Banana Smoothie
Yesterday I whipped up a plum berry banana smoothie. It's been a while since I have had a smoothie. I just haven't been feeling like almond milk. Not sure why. I had some soft plums that were about ready to go so I threw those along with blueberries and a banana into my Ninja blender. I also added almond milk, ice, some peanut butter and half a scoop of vanilla protein … [Read more...]
Back on the Rebounder & Feeling Good
Yesterday I got back in the home gym. I wanted to start out easy and not overdo it. My groin has been feeling a bit better so I didn't want to push too hard. I was on the rebounder and did some walking for a total of 30 minutes. I felt good but tired. I guess that is normal since I haven't been 'in the game' for a long while. My plan is to do something daily, no matter how … [Read more...]
