Using Essential Oils Over the last few months, I have started to use essential oils. It's been fun playing around with them to see how they might benefit me. Here's a great guide to the use of essential oils. Amrita Aromatherapy has the finest selection of 100% pure Essential Oils I have used them to help me stay focused and on task, to relieve occasional … [Read more...]
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking
BHL Challenge Week 1: Exercise Log and Weight Loss Tracking Ready to start week one of the Better Healthy Living challenge? Well it's time and this week we'll focus on keeping an exercise log and weight loss tracking. I have printed out this calendar and will keep track on paper. You can also track your food too. I am personally going to weigh myself each week (on … [Read more...]
31 Day FIT challenge: August 2015
Better Healthy Living Challenge 2015 This month is my 5th Better Healthy Living Challenge (usually held in June). To be honest, there has been so much going on this past year that I have not had enough time to prepare to make it as big as the last couple years. But I still wanted to do something for anyone looking forward to it and for myself to get back on track. I really … [Read more...]
Feed My Starving Children Volunteer Experience
Feed My Starving Children Libertyville, IL We were invited to a birthday gathering at Feed My Starving Children, a non-profit Christian organization. They partner with organizations around the world that serve meals in schools, clinics, orphanages and churches. We were able to help fill MannaPack bags and boxes of MannaPack Potato-D to send to different countries. According to … [Read more...]
Capture Awesome Footage with this Underwater Video Camera
Underwater Video Camera ReviewThe JVC Everio camcorder (GZ-R10) is one of Kev's favorite underwater video cameras. We had a blast using it in Roatan, Honduras and can't wait to get more footage. We bought this digital camcorder on a whim at Costco and have been very happy with it. Edited to add: After a few years, we lost audio on ours but it's still one of the best video … [Read more...]
