This is a sponsored guest post. How to Stay Fit & Have Fun on a Mountain Bike with Your Family! There is nothing more satisfying than getting out in the fresh-air and exercising with your family - except maybe exploring new and beautiful landscapes during that exercise. Taking a mountain biking trip is a great way for a family to come together and experience a sense of … [Read more...]
Top Workout Songs: June 2015
The Top Workout Songs for June 2015 From Chris Lawhorn of Run Hundred, "Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of both. Starting on the familiar side of things, you'll find … [Read more...]
How To Make Your Own Peanut Butter Cups
How To Make Your Own {Healthy} Peanut Butter Cups Homemade Chocolate Peanut Butter Cups Ingredients 1 bag Vegan Chocolate chips (Trader Joe's) Natural Peanut Butter (Costco) Vanilla Amazon.com Widgets Directions Place cupcake liners in a muffin pan. Add 1/2 bag of the chocolate chips to a microwave safe bowl and melt them in microwave for approx 1-2 minutes … [Read more...]
National Running Day: Why Do You Run?
Today is National Running Day. A coast to coast celebration of running. Do you run? I don't personally run but I sure give kudos to those that do. I have tried many times to do the run/walk thing but right now my knees just don't support it. I walked a half marathon in Jamaica back in 2010 and was so inspired by all the runners. So this post is for all of you runners … [Read more...]
My June Mantra: Just Do It
Commitment. Tomorrow is June 1st. It's the beginning of summer, kids just out of school and I'm ready to rock this month on my terms. My word for the month is commitment. I want to commit to doing my best when it comes to all the areas of my life (health, business, etc.) com·mit·ment noun 1.the state or quality of being dedicated to a cause, activity, etc. My … [Read more...]
