The Top 10 workout songs for December are here. Chris from Run Hundred says, "Closing out the year is an eclectic bunch of tracks, which ought to help you polish off December in style. Present here is the latest of the Usher/Ludacris hits that began with 2004's “Yeah!” Also, collaborating this month are Irish rockers The Script and Will.I.Am from Black Eyed Peas. Further … [Read more...]
5 Fat Burning Outdoor Activities
5 Fat Burning Outdoor Activities Here are some fun outdoor activities that will raise your heart rate and help you build endurance and muscles. And burn fat! These are also great activities for family and friends to do together. Tell me your favorite outdoor activities! … [Read more...]
What I’m Reading: It Starts With Food
I was sent a free copy of the book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I had heard great things about it but didn't really know what it was all about. Sounded intriguing. There is a section on what they call "science-y stuff" which really doesn't appeal to me. To be honest it overwhelms me. But there are some great tips in … [Read more...]
Last Minute Healthy Holiday Recipes
Healthy Holiday Recipes Here are some last minute healthy holiday recipes that I wanted to share with you. Most are from my fellow FitFluential friends. And some I have found on Pinterest and other places onlin They are all so amazing when it comes to healthy holiday cooking and baking. I love how creative they get! If you have any recipes to add, feel free to link … [Read more...]
Best Body Bootcamp Winners
It's now time to announce the two winners of the Best Body Bootcamp entries. Thank you for understanding why I chose not to post on Saturday. I appreciate your patience. I have sent an email to the winners and wanted to share it here on the blog as well. I'm looking forward to my 4th round of bootcamp with Tina. She is plain awesome. You won't be disappointed if you join … [Read more...]
