Putting Happiness into a Healthy Lifestyle This post is written by Holly Ashby, a writer interested in wellbeing who works for Will Williams Meditation, who provide courses on Vedic meditation. The internet has empowered people to talk about their relationship with health and self-image like never before. Individual bloggers now get to discuss, from personal experience, … [Read more...]
Workout Songs: November 2015
This in from Chris at Run Hundred. "The autumn is an excellent time to find new music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest releases are competing for your holiday dollars. In between, the competition dies down a bit—making room for new acts to seize control of the charts and the … [Read more...]
My November Goals
It's been a rough month or so. I haven't been around because since the middle of October until just last week, my left knee was in a lot of pain. Consistent sharp shooting pains. I couldn't get in sooner to see the doc but already had an appointment to check up on blood work and my leg numbness so he checked the knee out too. Basically blood work was fine (I was low on … [Read more...]
My October Goals
My October Goals Move! My October goal is to just get moving in some fashion. I have had some tests on my leg to see what might be causing the numbness in my thigh and the pinch in my lower back. I had an EMG which was extremely uncomfortable. I also had an x-ray on my lower lumbar/back. The x-ray didn't show anything but some arthritis starting. Still waiting on the EMG … [Read more...]
Roatan Vacation: Trip 2
I can't believe it's been 3 weeks this Saturday since we returned from yet another wonderful trip to Roatan, Honduras. Our Roatan vacation, trip #2 for us and only a week long was way too short. We didn't stay two weeks this time because we had to come back to for my stepson's wedding. It was a beautiful wedding and awesome reception. Kevin was Tyler's best man, that was a cool … [Read more...]