I wanted to check in and let you all know that I am working on all of the posts from our trip to California. We had a wonderful time, although a bit too short. We traveled from Chicago O'hare to San Francisco, California on June 25 and came home on June 30th. Our 8:45 PM flight to San Fran was delayed a lot so we made our way to Concourse B at O'hare (our gate was … [Read more...]
Healthy Drink Choices
Choosing Healthier Beverages: Your body will thank you for it! Our bodies need a steady flow of liquids to be healthy, preferably at least eight tall glasses per day or approximately 64 ounces. One of the very best healthy drink choices a body can enjoy is definitely crystal clean water. There are some who say that they don’t enjoy water and indeed many who live entirely … [Read more...]
BHL Challenge Week 3: Health
Better Healthy Living Challenge: Check in #3 We are now to week 3 of the challenge and before you know it, July will be over. Thanks to all of you who participated in the NUTRITION challenge last week. Be sure to do your check in's before the challenge is over so you can be entered to win some fun prizes. … [Read more...]
BHL Challenge Week 2: Nutrition
Better Healthy Living Challenge: Check in #2 Thanks to all who participated last week in the Better Healthy Living FITNESS challenge. This week we challenge ourselves to focus on nutrition. Living a healthy lifestyle is not always easy. These challenges are here to help all of us break through some barriers we might have. … [Read more...]
July Better Healthy Living Challenge Is Live
The Better Healthy Living Challenge is live! Just a bit behind in posting since I was traveling home from an amazing vacation. I'll tell you more about that in another post. The details for this months challenge are below. Glenneth and I sure hope you'll join us. I'm so excited to have her join me as a co-host this year. You can read more about Glenneth AND get the … [Read more...]