Here is a guest post for you today with some awesome arugula recipe ideas. I always just saw arugula as a base for a salad but look at the options. I can't wait to try #8! Sounds delicious. Nine Fresh Ways to Use Arugula: Combine the clean, sharp flavors of arugula with sweet peaches for a superb Indian Summer salad. Toss with white balsamic vinegar and some … [Read more...]
Best Workout Songs
Meet Chris! He has a cool website called Run Hundred where he shares some of the best workout songs. The Top 10 Workout Songs For September Fort Wayne, IN – September 14, 2011 – Though summer is wrapping up, there are plenty of great, new releases to keep folks outdoors and active. T.I. and B.o.B. collaborated on the former's new single. Switchfoot's new song is one of … [Read more...]
We Won, We Won
Thank you all so much for your support in voting for us during the Marriott beach blogger contest. WE WON in case you haven't heard. It was all about votes and YOU made it happen. We can't wait to share our experience with you. I still can't believe it! We'll be heading to St. Thomas Virgin Islands and staying at the newly renovated Frenchman's Reef Marriott Resort. Isn't … [Read more...]
Heart Rate Monitor Training
Benefits of Heart Rate Monitor Training A lot of people think that heart rate training is too hard and only used by elite athletes but I am here to show you that is not the case. It's actually really easy and a wonderful tool for weight loss and building general fitness. It's important to measure the intensity of your workout. I am still learning all about my newest Polar … [Read more...]
Top Heart Healthy Foods List
5 Top Heart Healthy Foods This guest post was written by Ashley Kemper from Long Island Heart Associates. For questions about maintaining a heart healthy diet, contact a local cardiologist today. It’s a common misconception that to be healthy you have to give up the pleasure of eating and trade in dinner time for gym time. In actuality, focusing on eating heart healthy … [Read more...]
