It's all about green today, Raise your green smoothie. Cheers! I had a green smoothie (green monster smoothie) this morning and it was so much better than any of the ones I have made in the past and it was a pretty green color too not like my first one (you can read about my 1st green smoothie). Looked nice next to my freshly painted green nails ha ha In today's … [Read more...]
Pre Workout Meals
Happy Friday! It's time for your healthy lifestyle tip brought to you by Life Fitness. Today's Tip: Power through your workout with protein While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact is most proteins are equal in terms of their nutritional value and superior in their role as building blocks … [Read more...]
Boooo! It’s time for some healthy halloween snacks
Happy Halloween! OK, it's a day early but whose counting? And nothing like last minute tips for Halloween right? *photo courtesy of Shelley Ginger Today's Tip: You CAN still enjoy the holiday with healthy Halloween snacks I was on the search this week for links to share with you and I found quite a few great ones. These might help you with some last minute snack … [Read more...]
How to build healthy salads
Today's Tip: How to build healthy salads There are many healthy salad ingredients that will allow you can build a wonderful salad as a side dish or even as your main course. Everything from greens, vegetables, fruits, nuts and more can make your salad really stand out. Start to build healthy salads with greens like spinach, romaine and lettuce. Most greens are high … [Read more...]
Okra health benefits
It's Friday and time for your fit and healthy lifestyle tip! Today's Tip: Okra health benefits Ever heard of or tried Okra? *photo credit You might have once tasted or seen okra in gumbo or other Cajun and Creole dishes or the popular fried okra but I first saw the okra eaten raw by one food blogger and just knew I wanted to get brave and try it. We bought a bag of … [Read more...]
