Happy Friday! It's time for your fit and healthy lifestyle tip. This week I ran across a great post by Zesty Cook about blueberries. I really enjoy blueberries but my favorite way to eat them is on top of oatmeal. Either frozen or fresh blueberries are fine by me! Today's Tip: Learn some fun facts about blueberries In addition to learning about how to choose a … [Read more...]
Workouts this week and 3rd green monster smoothie
Not much to report this week. It's been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook. I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure. Workout stats for the week of June 22-28, 2009 Monday- *Elliptical Time: 17 min. Calories burned: 179 *Personal training Time: … [Read more...]
I’m addicted to peanut butter
Today's Tip: Is peanut butter healthy? I'm hooked on peanut butter (and almond butter when I can afford it ha ha ) and can eat it almost any way imaginable. You can use peanut butter in or on most anything like oatmeal apples toast/English muffins crackers bananas satay peanut sauce for pasta dish and much more! To help you decide and answer the … [Read more...]
I survived my second green smoothie
Oh yes I did, I survived my 2nd green smoothie! YEA! It's a lot of fun trying different varieties and I have a list of others I'll be putting to the test over the next few weeks. I made this green smoothie in the old Back to Basics Smoothie Pro blender. This smoothie was very tasty but the kale didn't grind up as well in the actual smoothie maker as the spinach did in the … [Read more...]
My first Green Monster Smoothie
I had my very first green smoothie for breakfast this morning. I have seen so many varieties of this green monster smoothie, I wanted to try it out for myself. To be honest my first impressions before even whipping up the green smoothie up was to gag ha ha. But I was really quite surprised that it turned out quite yummy. It didn't turn out a pretty green like the many I … [Read more...]
