We are gearing up for the October fitness challenge! Are you ready? We are changing up the monthly fitness challenge a bit for October. It's going to be the same name your own challenge again but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row. It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick the … [Read more...]
My Health & Fitness Goals for September, What Are Yours?
Have you planned out your health & fitness goals for September yet? My simple goal for September is to stay active. Starting next Tuesday I want to try to start waking up earlier to either get in a workout first thing in the morning or to start my work earlier and then take a break to move mid morning. Haven't quite decided on my plan yet. I might try it both ways to … [Read more...]
September Slim Down: Name Your Own Challenge
September's slim down challenge is going to be pretty informal and more of a do it yourself challenge. You pick what you need/want to work on most and just stay accountable in the monthly fitness challenge group and/or on the Facebook page. I am thinking for me this will be a bit of an extension of the August Move More, Sit Less challenge. I did make it a point to get up … [Read more...]
High Fat Low Carb Diet: Fuel Your Body with Healthy Fats & Superfoods
Are you familiar with the high fat low carb diet? My long time friend, client and low carb/keto pro has an awesome infographic (see below) that shows the best healthy fats and low carb super foods. Learn a bit about the low carb diet from the image below. If you're interested in learning more be sure to follow Lynn at Traveling Low Carb. She has been doing low carb … [Read more...]
Beat Stress & Boost Happiness in 4 Simple Steps
Today, August 8th is National Happiness Happens Day (and my besties birthday!). Let's celebrate being happy. I promise you'll feel much better allowing happiness in your life. I try to always stay positive in all areas of my life and never sweat the small stuff. It makes a big difference. Try it sometime! Here are some practical ways to relieve stress, increase your overall … [Read more...]
