Ready for a fresh new month? We are having a 30 day walking challenge the whole month of April. We started April 1st on my 45th birthday! It was the perfect day to start a new challenge. We'll keep the walking challenge simple. Walk daily for 30 days. Here are some walking suggestions: There are referral links within this post which help support the … [Read more...]
The Importance of Keeping a Food Diary Even Though I Don’t Like To
The Importance of Keeping a Food Diary When starting a new diet/lifestyle, it's helpful to keep a food diary. A food diary has many advantages as you'll see below. I'm going to show you the importance of keeping a food diary with ideas below. I personally despise keeping a food journal. And it's not because I don't want to keep track, it's because I'm not very technical … [Read more...]
How to Live a Balanced Lifestyle: Taking Small Steps
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How To Live a Balanced Lifestyle Lately I have been struggling with my health but every where I go I seem to keep getting the same message, take small steps and just live the most balanced lifestyle that you can live. Should be … [Read more...]
March Goals: Start Small, Push Through!
Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
It’s Been 9 Years Today
My Blogiversary: Happy 9th blog birthday! I promised you last month I would be back to catch up. No better time than on my 9th blog birthday (February 22, 2008). As I think about it, it's kind of sad that I am still in the same spot err shape as I was back then. I lose, gain, lose, gain, you know same old thing. It stinks. I first started out with a love for fitness. I … [Read more...]
