This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. How To Live a Balanced Lifestyle Lately I have been struggling with my health but every where I go I seem to keep getting the same message, take small steps and just live the most balanced lifestyle that you can live. Should be … [Read more...]
March Goals: Start Small, Push Through!
Just finished week 1 of March. I'm ready to jump back in to my workouts although slowly. I'm going to start small and push through. Had another doc appt this past week to check on my left shoulder issue. Right now I'm on a daily anti-inflammatory and a pain/sleeping pill at night as needed. It's been some time since I got a full nights sleep so it feels good to have had almost … [Read more...]
It’s Been 9 Years Today
My Blogiversary: Happy 9th blog birthday! I promised you last month I would be back to catch up. No better time than on my 9th blog birthday (February 22, 2008). As I think about it, it's kind of sad that I am still in the same spot err shape as I was back then. I lose, gain, lose, gain, you know same old thing. It stinks. I first started out with a love for fitness. I … [Read more...]
We’ll Catch Up….I Promise!
Just wanted to check in real quick to say I'm still here. It's been a crazy busy few months. I'll update you on things soon. We have been working on cleaning up the home gym so we can get back in there. I miss it and hope to ease back into it ASAP. In the meantime, I didn't want you to miss the deal Polar has going. It's only until Sunday, January 29th. You can SAVE $50 … [Read more...]
November Workout Music 2016 To Fit Your Exercise Routine
Here's this month's top 10 workout songs according to the votes on Run Hundred, a workout music site. According to Chris over at Run Hundred, "They span a wider tempo range then normal—with the fastest song clocking at more than double the speed of the slowest. That's just the beginning of this playlist's variety. So, with no further ado, let's get into the mix." "On the … [Read more...]
