Yesterday I got back in the home gym. I wanted to start out easy and not overdo it. My groin has been feeling a bit better so I didn't want to push too hard. I was on the rebounder and did some walking for a total of 30 minutes. I felt good but tired. I guess that is normal since I haven't been 'in the game' for a long while. My plan is to do something daily, no matter how … [Read more...]
Normal CT Scan: Final Health Update for Now & July Goals
Today I heard back from the abdominal surgeon and the CT scan I had last Friday came back normal. Just like I figured it would. So she believes that it could be a pulled muscle. And I had no clue that one of these could last for months even close to a year. Crazy! I had been put on Meloxicam to help with inflamation but I'll be sticking with a less harsh med, ibuprofen. I … [Read more...]
My Top Picks for Fitness Gadgets, Gear & Equipment
You can never have too many fitness gadgets, gear and equipment. Well I guess you can if you're a fitness gadget junkie like me but all you need to do is just trade with someone else or sell what you no longer need so you can try new products. Our home gym is full of fun things to take our workouts to the next level. Changing up your fitness variety is the way to go. Here is … [Read more...]
Simple Steps to Easing Perimenopause Symptoms
As you read in my recent health update post, I have been diagnosed with perimenopause. I knew some of the basics about it but my friend Carrie has helped fill in some of the blanks for us if anyone is wondering. I find myself saying. "yes that's me" at almost all the perimenopause symptoms she describes. Easing Through Perimenopause with Diet and Lifestyle Changes Forgetting … [Read more...]
My Health Update: All Kinds of Fun!
Over the last few months, as most of you know I have had some health issues. Still trying to figure it all out but wanted to give you some updates. Yet another doc visit this morning. Will be doing an update on the blog this week about it all. IF I can remember everything that has gone on the past few weeks lol A photo posted by Angie Newton (@angien) on Jun 11, 2016 at … [Read more...]
