As you read in my recent health update post, I have been diagnosed with perimenopause. I knew some of the basics about it but my friend Carrie has helped fill in some of the blanks for us if anyone is wondering. I find myself saying. "yes that's me" at almost all the perimenopause symptoms she describes. Easing Through Perimenopause with Diet and Lifestyle Changes Forgetting … [Read more...]
My Health Update: All Kinds of Fun!
Over the last few months, as most of you know I have had some health issues. Still trying to figure it all out but wanted to give you some updates. Yet another doc visit this morning. Will be doing an update on the blog this week about it all. IF I can remember everything that has gone on the past few weeks lol A photo posted by Angie Newton (@angien) on Jun 11, 2016 at … [Read more...]
How Well Do You Like Your Body?
Hey there, my friend Laura has a quiz to share with you today. And an invite that I recommend you check out. How Well Do You Like Your Body? On hot summer days, which are right around the corner, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined Perfect 10. Focusing on the ways … [Read more...]
Last of the Physical Therapy Sessions
Well, we have come to the end of my physical therapy sessions. As much as PT feels good, it's not helping the initial issue I started going for so needless to say I don't want to keep spending $50 a pop if we can't figure out how to fix the issue. Insurance is just a pain isn't it? My normal insurance bill every month is outrageous not to mention labs, PT and other specialty … [Read more...]
Physical Therapy (Days 3, 4, & 5)
Here are a few more physical therapy updates for days 3, 4 & 5. All starting to blur together and I feel like I'm missing something. I like to try to keep this 'journal' as best as I can so I can look back at everything. I don't have a very good memory. Day 3: Tuesday 3/22/16 This was an early morning session. I had sharp pain at first then felt good afterwards. We … [Read more...]
