Hey there, my friend Laura has a quiz to share with you today. And an invite that I recommend you check out. How Well Do You Like Your Body? On hot summer days, which are right around the corner, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined Perfect 10. Focusing on the ways … [Read more...]
Last of the Physical Therapy Sessions
Well, we have come to the end of my physical therapy sessions. As much as PT feels good, it's not helping the initial issue I started going for so needless to say I don't want to keep spending $50 a pop if we can't figure out how to fix the issue. Insurance is just a pain isn't it? My normal insurance bill every month is outrageous not to mention labs, PT and other specialty … [Read more...]
Physical Therapy (Days 3, 4, & 5)
Here are a few more physical therapy updates for days 3, 4 & 5. All starting to blur together and I feel like I'm missing something. I like to try to keep this 'journal' as best as I can so I can look back at everything. I don't have a very good memory. Day 3: Tuesday 3/22/16 This was an early morning session. I had sharp pain at first then felt good afterwards. We … [Read more...]
Day 2: Physical Therapy
Just a bit delayed in keeping you up to date. I'll fill you in this week on all my PT sessions since this one. My AM & PM session at home on Wednesday was OK. In the AM session it hurt to use the foam roller so I used a hand roller we have in our home gym instead. Standing on my right leg to do hip flexor stretches hurt but I completed them. 3/17/16: I was able to get … [Read more...]
Day 1: Physical Therapy
Tuesday was my first day at physical therapy. My husband recommended Natalie because he had PT with her for his neck. I'm glad I went to her. We went over all my aches and pains lol and what has been going on with me for the past year or so. Hopefully she and I together can work on the issues. I would love for the numbness in my right thigh and swelling in my right leg/foot … [Read more...]
