Many families don't use fitness as a family time activity. Even if parents are into exercise, they don't take the time or effort to motivate the kids. Sometimes it's just hard to get the whole family involved. Here are some family fitness motivation tips. Is your family less active than they should be? Are you trying to be a good example but the family is just not following … [Read more...]
Workout Songs: Top 10 for August 2014
Here are the top 10 Workout Songs for August 2014 according to votes placed at Run Hundred, a popular workout music blog. Chris, the owner of Run Hundred says, "This month's top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you'll find a pair of songs from Cash Cash—an original song and a remix of Katy Perry's … [Read more...]
Ready for a Walking Routine to Lose Weight?
A Walking Workout Do you know that numerous people decide to take up walking each and every year? The sad part is that many people don't continue with this healthy habit (me being one of them). So what can you do to ensure that you continue walking through all the seasons? The best way to start a new walking routine is to plan for it. Work out the best time of day to walk … [Read more...]
31 Day Fitness Challenge – August
My 31 Day Personal Fitness Challenge: Just off the July Better Healthy Living Challenge and I'm moving right into August with a 31 day fitness challenge. How does a personal fitness challenge sound to you? My personal goal is to be active every day in August. There is so much you can do when it comes to staying active. I am personally going to make it a goal to get on … [Read more...]
BHL Challenge Week 4: Choose Any Focus
Better Healthy Living Challenge: Final Week This has been a fun challenge! I want to send a big thanks out to Glenneth from Let's Talk and Walk for co-hosting with me this year. I sure hope she'll join us in 2015! AND a quick shout out to our prize sponsors: Momentum Jewelry for donating a wrap bracelet! Glenneth at Let's Talk and Walk for donating a Cool Case … [Read more...]
