Better Healthy Living Challenge: Final Week
This has been a fun challenge! I want to send a big thanks out to Glenneth from Let’s Talk and Walk for co-hosting with me this year. I sure hope she’ll join us in 2015!
AND a quick shout out to our prize sponsors:
- Momentum Jewelry for donating a wrap bracelet!
- Glenneth at Let’s Talk and Walk for donating a Cool Case Thermal
- I’m donating a $50 Amazon e-gift card!
Just because this challenge is coming to an end next week doesn’t mean I’m not going to keep going. I’m looking forward to challenging myself personally in August with a walking AND water challenge. Anyone care to join me?
Thanks to all of you who have joined us for the 2014 Better Healthy Living Challenge. Last week we focused on health. For this final week of the challenge, we want you to choose to focus on something you might have struggled with from week 1 until now. We want you to give it a big push as we finish out the month strong.
Go back to Week 1, Week 2 and Week 3 to see what you might have struggled with and make a goal this week to focus on that ONE thing. And while you are there, if you forgot to check in that week, be sure to do that too.
Here’s a quick refresher:
- Week 1: Fitness
- Week 2: Nutrition
- Week 3: Health
For your chance to win the fun prizes I shared above, be sure to share your challenge updates using the hashtag #BHLchallenge on Twitter, Facebook, Instagram, etc. If you’re not on any of these feel free to comment on any of the challenge posts. We like to keep things simple around here and not make you jump through hoops to enter to win.
Thanks again for participating and push through this last week. YOU CAN DO IT!
We hope to see you back in 2015!
I have loved this challenge and can’t believe it is over! it was just what I needed to get back into losing on a regular basis. for a year plus i have been up and down and all around and not felt in control.
so for my challenge this week, i chose to go back to nutrition. My biggest issue is overeating..either before, during, or after dinner. I will focus all week on choosing healthy ‘appetizers’, limiting my meal to one serving of everything, and planning a delicious low point snack after dinner. I love watermelon and it tastes so sweet!!! 🙂
Thanks so much for participating, Lauren! You have done a great job. So proud of you.
I am starting today with a new attitude thanks to this weekly fresh start! i just needed something to propel me into going forward instead of up and down and up and down for a year! This was the ticket! I am trying new recipes, making sure I get in my water, thinking before I eat mindlessly, focusing on my ‘fullness’ factor after eating, and simply working at it one day at a time so I don’t get overwhelmed. I am reminding myself this has no end, it’s for life and it’s MY choice!!! Thank you for the July boost!!! ~Lauren
Way to go Lauren! Love that you are trying new recipes!! WOOHOO!!!