I can't believe it's already June! I'm not complaining because that means vacations are coming up. And we cannot wait! This month would normally be my annual Better Healthy Living challenge but I have moved that to July due to some other commitments. I posted about that here. I have a few goals for this month though. I am going to try juice/make smoothies for … [Read more...]
2014 Better Healthy Living Challenge Update
For the past 3 years I have done the Better Healthy Living Challenge in June. This year, I need to change it to July due to personal and business commitments. I would love to partner up with someone for this next challenge so if you are interested, let me know. The goal of the challenge is to commit to making positive changes throughout the entire month of July. For those who … [Read more...]
Top 10 Workout Songs for May
"This month's top 10 list contains a healthy mix of perennial favorites and relative upstarts. Chart regulars like Shakira and OneRepublic both clock in with their most recent singles. At the same time, Ed Sheeran and Christina Perri are making their first appearances in the top 10—him with some uncredited assistance from Pharrell Williams and her by way of a Passion Pit … [Read more...]
Determine Your Food Sensitivities
Chef Christy is back with part 2 on how to determine your food sensitivities. In case you missed it, here is part 1: Elimination Diet Tips. Helpful Tools There are some other tools that are helpful in determining your own food sensitivities. … [Read more...]
Elimination Diet Tips by Chef Christy
Please help me welcome Chef Christy, our guest blogger this week. Enjoy part 1 today and come back to read part 2 on Monday. Not All Calories Are Created Equal I have struggled with my weight all my life. I went on my first diet at age 5 when my Mom joined Weight Watchers for the first time. I can remember watching my mom make her own ketchup (with saccharine!) and how … [Read more...]
