I can't believe it's almost March. Time flies when you're having fun! Our 15-year-old granddaughter and I have been working out on a pretty consistent basis since January. We now think we are ready to kick things up a notch in March. We'll go from working out 3 days a week to 4 days. The plan is Monday, Tuesday, Thursday, and Friday. We could really use a personal trainer … [Read more...]
Use It or Lose It: February Fitness Challenge
I was struggling. It's been REALLY hard getting back into the groove of exercise. Especially with my foot/leg swelling and numbness issue. Why is it is so hard for me to get back into the groove? It could be because I think I always have to go all or nothing. Do you ever feel that way? Well, that is not the case. It was time to make fitness a priority in my life again … [Read more...]
Common Causes of Knee Pain and Natural Ways to Help Heal
Common Causes of Knee Pain and Natural Ways to Help Heal Odds are that you will know if you’ve injured your knee if it occurs due to some sort of event, like a fall, or a sports injury. But sometimes, an old injury comes back to haunt you unexpectedly or you are visited by one of the many other causes of knee pain. By far the most common source of knee pain is chronic … [Read more...]
2018: The Year of Discipline
Have you heard the saying, " Summer bodies are made in the winter"? Well, we best get to it if we want to feel more confident this summer. With that said, I have been back in the home gym every day since January 8th. Sometimes even twice a day. But don't get too excited, they are small and quick workouts so that I can get my body moving again. I have struggled for well over … [Read more...]
Get Ready to Pucker Up! Incredible Lemon Water Health Benefits.
Are you familiar with some of the incredible lemon water health benefits? Read on. Today I started drinking lemon water to see what all the buzz is about. I'm willing to give it a go. My friends Brad and Jess from Live Lean TV shared about lemon water health benefits which intrigued me and I thought I would try it out. I was all prepared this morning with my cutting board, … [Read more...]
