I reviewed the Wasa flatbread crackers a while back and was sent the crispbreads to try this time. AND you all get a chance to win some too! Wasa crispbreads are the perfect snack for the health-conscious. They are hearty, fiber rich and made with all natural ingredients. They come in many tasty varieties. My favorite is the sesame! And like the Wasa flatbread crackers … [Read more...]
Calcium and Weight Loss
Calcium and Weight Loss As we age, our bones lose mass due to a loss in calcium. It takes exercise, proper diet and also healthy habits to cultivate calcium-rich bone. Calcium is needed for different reactions in the body, especially in the conduction of electrical impulses across muscle and nerve fibers. The body takes the calcium it needs from the bones. On a daily … [Read more...]
Online Fitness and Nutrition Personal Trainers
I was given a complimentary entry into the Squires Fitness program in exchange for an honest review and case study of my experience. So over the next 12 weeks you are going to go through the entire experience with me. The plan is to check in at least once a week and most likely it will be on Sunday's right along with my daily workout log. It's only fitting right? The … [Read more...]
Skechers Running Shoes
Happy National Running Day! Many people today are celebrating the day by running races and just getting out there doing the sport they love most. Here are 10 Ways to Celebrate National Running Day. I give runners a TON of credit and maybe one day will be able to do it myself. Of course you'll need a really good pair of shoes and the ProSpeed Skechers running shoe is just … [Read more...]
The Eat Clean Diet Stripped: A Recipe
Once again I got an opportunity to review one of Tosca Reno's Eat Clean Diet books. I am so impressed with ALL of the books I have been sent for review AND purchased. The newest book is The Eat-Clean Diet Stripped and it's great. Although I have a lot more than "those last 10 pounds" to peel off, there is so much valuable information in this book. My favorite part of the … [Read more...]
