This is Part 2 in the lesson on Resistance Training for Women written by guest blogger, Claire. Resistance Training Exercises If you want to turn yourself into a lean, mean, fat melting machine, then you need to start by doing 3 sessions of strength training each week. To burn the most fat you need to do a total body workout which targets all of your major muscle groups, e.g. … [Read more...]
Archives for November 2011
Resistance Training for Women
Please help me welcome Claire, one of our guest bloggers this week. She is going to spend two days teaching us about resistance training. Resistance Training for Women Okay girls we all know that exercise is good for us! But most of us have very busy lives so we have to find really clever ways to fit physical exercise into our daily routine to lose weight fast and … [Read more...]
Fitness Inspiration with April
Please help me welcome April, our guest blogger for today. Wait until you read her story. Very inspiring! Take it away, April... I am April Chilcoat ... mom, wife, daughter, sister, accountant, competitor and friend. Like many of my readers, I have struggled with weight loss management all my life. I have come to realization that I am not one of the "lucky" gals … [Read more...]
Last Minute Travel Prep
We leave for St. Thomas, Virgin Islands tomorrow! I'm so excited to visit Marriott's Frenchman's Reef resort and be their beach blogger for the week. How fun! Lots of fun stuff planned so hopefully the weather will cooperate but you know what? A rainy/stormy day in the Caribbean is better than any day at home. Right? We are doing last minute travel prep like ummm laundry … [Read more...]
Find Me on the Web This Week At…
This week I'm guest posting at Plus Size Bloggers and Running With Mascara. It was fun and I want to thank them both for having me. Later this week you'll also find a lot of great guest bloggers here. Kev and I will be traveling to St. Thomas, Virgin Islands for a much needed vacation (while also blogging for Marriott on the Frenchman's Reef blog). Don't miss me too much! … [Read more...]