We got back from St. Thomas last weekend and I really slacked this week. While we were there, I did not do any formal exercise as I had planned. The Marriott did have a real nice workout room but we were gone pretty much from morning to night with excursions like snorkeling, swimming with sea lions and turtles and more. You can read about our experience on the Marriott … [Read more...]
Archives for November 2011
Heading South to DiamondHead Beach Resort and Spa
Look at that view! Next month, I'm heading to DiamondHead Beach Resort and Spa for a few days of business brainstorming with two girlfriends of mine, Lynn from Traveling Low Carb and our friend Trish. I definitely think the beach locale will be the prime spot to sit back and get some clarity on my business for the upcoming year. I already know that 2012 is going to rock, I … [Read more...]
From Sea Turtles to Rainbows
We have returned from St. Thomas, Virgin Islands and our wonderful stay at Marriott's Frenchman's Reef resort. It's good to be home and sleeping in our own bed but I do miss the Caribbean lifestyle, weather and people. We have a lot to write (blog) about our stay there and all the excursions we went on so you'll be able to read all about that over the next few months. We … [Read more...]
Polar Heart Rate Monitor Winner
The winner of the Polar heart rate monitor giveaway is Missy! CONGRATS! I'll be emailing you here in a bit and sending on your email address to Polar. Thanks to everyone for entering and checking out the Polar products. I sure hope you'll try them sometime. We are very impressed with the company and their products. Big thanks to Polar for this giveaway opportunity! … [Read more...]
How to Lose Weight Without Dieting: Now You Can!
Please help me welcome Jane, our guest blogger for today! How to Lose Weight Without Dieting Now Why dieting may not be working for you According to the Scientific American (2007) and the American Psychologist where they reported across a couple of research studies, the first being a meta-analysis (a study of 31 long-term studies) where research covered every other study … [Read more...]